Vanderloo Chiropractic Blog

I know a lot of people do not eat breakfast and intermittent fasting has its place, but it is not something that you want to do every day. So, please eat breakfast and do it before 10am. Your body’s glycogen supply needs to be replenished after you sleep. Drink a lot of water right away…

On Tuesday, April 27th, the CDC announced that if you have been vaccinated, you are now allowed to go outside in small groups of people without a mask. Wow! Thank you for this jaw dropping, mind blowing report. It is sad when the people who are supposed to be leading the change back to normal,…

Sleep is a  crucial part of  being healthy. Sleep is when your body does the vast majority of it’s healing and regeneration. In order for you to sleep well, your body needs to gradually secrete more melatonin at night. This is also very important for your immune system to function at it’s highest level. If you are…

This last year we have heard many times to wear a mask and to social distance. Then, it was to wear 2 masks… the more the merrier, I guess? Now, even if you have had the Covid-19 vaccine, you should still stay at home and wear a mask. What’s the point of the shot then?…

For over a year now, the CDC has been changing it’s mind on masks. At first, they did nothing. Then, they were the key to avoiding the virus. Then, two masks were recommended. There is no evidence that masks work and no proof the lockdowns work either. There is strong evidence that other factors have…