Vanderloo Chiropractic Blog
Waterloo Chiropractor Talks about Wellness Care
Waterloo Chiropractor Talks about Wellness Care Being healthy from a physical perspective and being healthy from a wellness perspective are two separate things. Many world-class athletes look healthy and perform well in their chosen field, but they would fail an overall wellness test that incorporates all the different elements of wellness. Keep reading to discover…
#120 Be Patient, Everything Takes Time!
There is no worthwhile process that doesn’t take time. If you want to get in shape, it takes time. If you want to learn a new language or golf or a martial art, it all takes time. Healing is no different. My brother-in-law almost never plays golf and hits the ball twice as far as…
#119 Try This Simple Practice to Live Longer
There are 3 components to being healthy: Physical Chemical Emotional Emotional is by far the hardest to address, because no one can do it for you. Thankfully, there is one very easy practice that has been proven to help improve your emotional state. Smiling and laughing! These physical actions cause your body to release hormones…
#118 It’s What You Do Most of the Time
If you stretch once, it’s good. If you stretch regularly, it’s life changing. If you eat an apple once, it’s good. If you eat healthy regularly, it’s life changing. If you sleep well one night, it’s good. If you get a good night’s sleep most of the time, it’s life changing. If you get a…
Achieve a Healthier Spine in Waterloo
Achieve a Healthier Spine in Waterloo How many times daily do you stop and think about your spine? If you are like a lot of us in Waterloo that number sits a solid “zero”. As long as we can carry on daily we simply assume everything is just fine, that is unless you suffer from…
#117 The Secret Cause of your Problems
If you are suffering from anxiety, depression, ADHD, chronic infections, erectile dysfunction, low libido, chronic fatigue, insomnia, arthritis of some kind, infertility, chronic miscarriages, fibromyalgia, acne, painful & irregular periods or migraines, the cause of your problem may be a hormonal imbalance. We have recently added Functional Medicine to our practice, because it helped my wife and I…