Vanderloo Chiropractic Blog

Spring Cleaning Spring is upon us and everyone is in a craze to get their deep spring cleaning underway! But let’s slow down and really consider what are in those cleaning products that we have under our sinks! Did you know that 1 out of every 3 chemical cleaning products contains ingredients known to cause…

Herbs and Supplements for Allergies Flowers are blooming and the grass is growing which means pollen is all around and the scent of freshly mowed grass fills the air. These wonderful signs of summer also mean allergies are in full force for some of you. Most often when seasonal allergies strike, we reach for the…

When, where and how are you going to get healthy? This seems like an odd question, and the reason I ask it is, we have a very limited conscious capacity for self-control. That is why most people gain and lose weight over & over again. They are never able to fully create a new habit or…

Following up from my last blog, after my daughter: Addie’s fever had subsided, she developed a cough. This is very common, but you can also start coughing and sneezing up mucous as well as begin sweating. What this means is your body is winning the battle and it is using your cough, the mucous and…

My daughter: Addie just had a fever for a few days, and I wanted to share what we did to help her body heal and fight off whatever was bothering her. Hopefully you will find this valuable. A fever is the body intentionally raising its temperature to perform 2 very healthy functions. #1) Stimulate white…

Having the right mindset and controlling mental stress is the key to a healthy and successful life. Everyone knows this, but few are able to do it. One practice I have found very helpful in controlling stress, is to practice gratitude. Stress is not an event; it is how you interpret the event that makes…